Vitamin Gemenskap - Kom och Yoga med Oss
21 January 2021
Importance of being adaptable as Yoga teacher
Many time we teachers before workshops or classes tenden to make strickt plans how the class is built and how it is going to be. Sometimes we even get disappointed…
Journey to Padmasana – The Full Lotus Pose
Do you have struggle to get into a full Lotus pose? Your knee hurts and your ankles are killing you?? I know how it feels and this has taken me…
Lovely, awful hip openers. The Double Pigeon Pose and the Modification.
Hips! Those darn hips! Okay, so this is definitely my achilles heal. And in todays post I’ll show you Double Pigeon Pose and the Modification to it. I have quite…
About Being vulnerable in a role of an Yoga teacher.
Yesterday We had This awesome gathering with my fellow Yoga Teachers in our shala. We drank tee, laughed and danced whole evening and reconnected us selves with every part of…