Are we over doing our Yoga?

Av Karoliina • 12 april 2016

Are we over doing Yoga and all the Asanas? So many details to think about that sometimes it even interferes in our attention and intension and we loose the ground,…

Importance of being adaptable as Yoga teacher

Av Karoliina • 3 april 2016

Many time we teachers before workshops or classes tenden to make strickt plans how the class is built and how it is going to be. Sometimes we even get disappointed…

Journey to Padmasana – The Full Lotus Pose

Av Karoliina • 29 mars 2016

Do you have struggle to get into a full Lotus pose? Your knee hurts and your ankles are killing you?? I know how it feels and this has taken me…

Lovely, awful hip openers. The Double Pigeon Pose and the Modification.

Av Karoliina • 27 mars 2016

Hips! Those darn hips! Okay, so this is definitely my achilles heal. And in todays post I’ll show you Double Pigeon Pose and the Modification to it. I have quite…

About Being vulnerable in a role of an Yoga teacher.

Av Karoliina • 25 mars 2016

Yesterday We had This awesome gathering with my fellow Yoga Teachers in our shala. We drank tee, laughed and danced whole evening and reconnected us selves with every part of…

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